I'm Alex Manov, a dedicated Certified Personal Trainer, Pilates Instructor, Nutrition Coach and owner of Spring Fitness Chicago since 2006. I am a husband and father to two energetic boys, age 4 and 16. I am also an avid water sport enthusiast, a recreational rock climber and long time skier. These sports are more than hobbies; they're my passions and they kindle a deep appreciation for functional fitness which I enthusiastically share with my clients. I have trained individuals of all ages, expertise and capability levels. If there is a sport that you are passionate about, a result you are seeking or a life event for which you are preparing, we will use our sessions to ensure that you are at your best. I have supported clients through pivotal life junctures including weddings, pregnancies, marathons, triathlons, and intensive periods of transformative weight loss or muscle gain. I also have extensive experience in helping my clients manage and overcome a wide spectrum of injuries and chronic pain - from minor issues such as a tweaked wrist; to major setbacks such as knee surgery; to chronic conditions such as low back pain.
We will begin by crafting a personalized training plan that aligns with your distinct goals and capabilities. As we work together, we will continually evolve our training to meet your current circumstances. I will offer ongoing expertise, guidance, unwavering support, positivity, accountability and motivation. We will always prioritize proper form and movement patterns not just to increase performance but to prevent, manage, and recover from injuries or chronic pain. In 17 years of practice, I am yet to see a condition or injury that does not benefit from the reinforcement of proper movement patterns.
Our sessions will focus on strength, mobility, balance, and coordination. We will harness the power of Pilates, Yoga, TRX, Kettlebells, Gymnastics, and Free Weight Training and we will apply insights gained from a wide spectrum of sports and fitness disciplines. We will push when we can and slow down when we need to, always keeping in mind the ultimate goal - consistent long term improvement.